What is Coaching?
Coaching is a confidential relationship between two people. Working with a coach is valuable when you want or need to make a change in your life. It is someone who will listen to you and help you do something differently to achieve what you want. A coach will ask questions friends or family won’t and has the training and experience to support you through an action plan.
Imagine having someone to talk to who:
- listens without judging and interrupting
- is committed to what you want
- you can talk to about anything in complete confidence
- has the training to help you focus, see things differently and achieve your goals.
What can my coaching help with? It can help build confidence generally with many aspects of your life including:
- preparing for an interview or important meeting
- dealing with a difficult situation or relationship
- returning to work after illness, maternity leave, redundancy…
- giving presentations at work
- writing business documents more confidently
One of the greatest things about coaching is that it is focused, relevant, easy to carry out and it gives you an opportunity to be really honest about what you want!